Eat Water-Rich Vegetables
There are studies showing that eating more vegetables that are rich in water can help reduce your daily calorie consumption. Such vegetables that you should think about eating everyday are cucumbers, zucchini, tomatoes and more. You can also opt for salads and soups instead of eating solid foods to help your body lose weight faster. Although these foods don’t have the same advantage as water, they can still do the trick in keeping your stomach full for a longer period.
Color Instead of White
It has been found that white foods have the tendency to cause the body to gain more weight. Although it is unhealthy not to eat carbohydrates, lessening your daily consumption is advisable. Also, try not to consume food that are rich in white sugar and flour, which can definitely ruin your blood sugar levels thus causing weight gain instead of weight loss.
If you are fond of eating rice, choose the brown variant, which is healthier than the white one. Whole wheat breads and cereals are also very helpful in fending off weight gain and promoting healthy weight loss.
Eat Most of Your Meals At Home
This is the time for you to prepare and eat your food at home. You must remember not to eat outside regularly. Eating your food at the comfort of your own home can help you thoroughly monitor the food you consume. You just don’t know what they put on those restaurant foods.
Take Time Chewing Your Food
Eating hastily can cause bloating and gas – this is a common truth. On the contrary, eating slowly promotes healthy digestion. Don’t depend on your stomach to do all the hard work. Chew your food slowly. Taking some time to chew is definitely helpful in proper nutrient absorption. Furthermore, this allows your brain to tell you accurately that you are full and no longer need food.
This is one of the most useful methods to help you lose those extra 10 pounds in a matter of weeks.