A dieter should grab hold of any helpful advice he or she can gain access to. Although most of the tips on dieting is a dime a dozen, there are a chosen few that can really provide significant results. As a person on a weight loss mission, you should consider applying any methods to help you lose those extra 10 pounds easily on your daily diet routine.
Use a Mirror When Eating
This doesn’t mean that you should hold a mirror while you are munching your dinner. You should place a mirror in front of your dining table or anywhere you can see yourself easily whenever you eat. Some studies reveal that people who constantly see themselves eat slash their food consumption to as much as one-third of their usual eating habits.
Seeing yourself eat can have a significant reaction to the brain who has been set for a specific goal. This would help remind yourself the reason why you are trying to lose weight in the first place.
Put More Vegetables on Your Plate
Seeing a full plate can definitely help you enjoy the meal more. However, filling your plate with unhealthy foods is not the right way to lose weight. Instead of putting too much meat on your dinner plate, bulk up your meal by replacing them with vegetables. Choosing vegetables that can take more space of the plate, like cauliflower, broccoli, tomatoes and carrots, is definitely helpful in creating a full plate.